We are all well aware that poor mental health can be caused by many different situations in life but one aspect to help can be a simple task of de-cluttering rubbish from your home.
Reasons for this:
- It Reduces Anxiety
According to Psychology cluttered spaces are chaos to the mind, your brain becomes easily overwhelmed, which can make you irritable, even worse it can become a vicious shame spiral, increasing stress which makes you more ashamed and embarrassed about your own home. To tackle this start small, throw away any junk mail scattered about, hang clothes back up in wardrobes, once you start to see more space the more your mind becomes clearer.
- It Can Improve Your Sleep.
Just because you close your eyes doesn’t mean your mind has shut off. If your cluttered home is stressing you out, it will make it harder for you to wind down. Clear your bedroom of any work projects, fold and put away laundry, this way it will signal your brain that once you lie down, it’s time for nothing else but rest.
- Problems Get Solved.
When you clear a space it equips you with a fresh perspective thus allowing us to focus and solve problems more easily.
- You Can Trust Your Intuition Much More.
Think about it, if you have a massive pile of junk in a room you cannot see clearly across to the other side. The same goes for your brain the more clarity you have the decisions you need to make will become more definitive.
- It Could Earn You Money.
We have all kept something for that ‘just in case’ moment, but realistically it never comes.
Golden rule, if it hasn’t been used within the last 2 years, it’s unlikely that it ever will. Someone somewhere might! Sell these items, raise some money, this could in the long run ease pressures on you.
Whatever it takes, whether you do it all in one go or bit by bit we can help, along with these simple tips.
At The Rubbish Removers we will work sensitively and ethically according to your needs, the first step is admitting it needs doing.Take a look at our why use us page and then contact us where we will willingly give you a free quote and talk through your needs.